This is a 4-week program aimed at restoring pelvic floor dysfunction, abdominal wall separation (diastasis recti) and pelvic floor weakness. With the help of targeted low impact exercises and good nutrition you will be back to performing optimally and regaining your confidence. This program is for new or seasoned moms who: • want to restoreContinue reading "Pelvic Floor & Core Training – PPCORE 1"
