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WEEK 2 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES

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MODULE ONE

How To Access This eCourse
INTRO VIDEO
WEEK 1 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
WEEK 1 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO

MODULE TWO

WEEK 2 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
WEEK 2 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO

MODULE THREE

WEEK 3 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
WEEK 3 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO

MODULE FOUR

WEEK 4 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
WEEK 4 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO

RESOURCES

WARM UP & COOL DOWN VIDEO
WELLNESS COACHING

WELLNESS COACHING (Optional)

FEEDBACK – PLEASE COMPLETE

FEEDBACK – PLEASE COMPLETE

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