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WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) CLASS NOTES

This content can be purchased as part of the following courses:

Pelvic Floor & Core Training – PPCORE 1

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    • INTRODUCTION
    • How To Access This eCourse
    • POSTNATAL CORE INTRO
    • CORE FOUNDATION EXERCISES
    • MODULE ONE
    • COURSE INTRO VIDEO
    • WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) CLASS NOTES
    • WEEK 1 (Pelvic Floor & Core Training- PPCORE 1) EXERCISES
    • WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 1
    • MODULE TWO
    • WEEK 2 – (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
    • WEEK 2 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
    • MODULE THREE
    • WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
    • WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
    • WEEK 3 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 2
    • MODULE FOUR
    • WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
    • WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
    • RESOURCES
    • EXERCISES FOR PPCORE 1
    • POSTNATAL FITNESS GUIDE
    • WELLNESS COACHING (Optional)
    • WELLNESS COACHING
    • FEEDBACK – PLEASE COMPLETE
    • Feedback Form

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