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PRENATAL CORE INTRO

A quick introduction to prenatal core foundation.

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INTRODUCTION

How To Access This eCourse

PRENATAL CORE INTRO

CORE FOUNDATION EXERCISES

FIRST TRIMESTER

FIRST TRIMESTER WORKOUTS

SECOND TRIMESTER

SECOND TRIMESTER EXERCISES

THIRD TRIMESTER

THIRD TRIMESTER EXERCISES

PRENATAL RESOURCESS

PRENATAL FITNESS GUIDE

NUTRITION

LIM GUIDE (Nutrition eBook)

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Recap of our anniversary celebration in November #2022

We had an amazing time with these beautiful ladies at our anniversary event celebration. Every year is full of surprises. A special shout out to My daughter who helped plan the guest gift bags and paid so much attention to the details of each gift. Another special holla at my fabulous team who made today’s event a success. I’m truly grateful. And last but not the the least, our lovely guests who graced us with their presence alongside our beautiful guest speakers who shared their time away from their family on a busy Saturday to spend their day with us, you are just incredible @edenfarmsng @ibukunomololu. We can’t forget the beautiful vendors that came to display their or labor of love @kuvaah @regaliabyfal @edenwholefoodsng @natiskin. Thank you, thank you, thank you. Next year is 5. Watch this space.

Join a host of like minded mamas as we chat about motherhood, wellness and finance and celebrate 4 years of empowering moms. We have a list of amazing activities lined up for you.

You are invited to our 4th year anniversary event celebration on Saturday, November 26th in Lagos. We are talking about fitness and finance and staying well holistically. Visit the link in bio to REGISTER get your tickets. Don’t miss out on early bird discounts.

Love & Grace Wellness (LGW) turns 3. Yay!

Rock climbing & bouldering! What an experience. Not as easy as it looks. It does require use of your upper body strength & full body. I made it close to the top and if felt good. All my PPCORE training paid off. 😅

Love & Grace Wellness,

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