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POSTNATAL CORE INTRO
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INTRODUCTION
How To Access This eCourse
POSTNATAL CORE INTRO
CORE FOUNDATION EXERCISES
MODULE ONE
COURSE INTRO VIDEO
WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) CLASS NOTES
WEEK 1 (Pelvic Floor & Core Training- PPCORE 1) EXERCISES
WEEK 1 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 1
MODULE TWO
WEEK 2 – (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
WEEK 2 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
MODULE THREE
WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
WEEK 3 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
WEEK 3 – (Pelvic Floor & Core Training- PPCORE 1) ASSIGNMENT 2
MODULE FOUR
WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) CLASS NOTES
WEEK 4 (Pelvic Floor & Core Training – PPCORE 1) EXERCISES
RESOURCES
EXERCISES FOR PPCORE 1
POSTNATAL FITNESS GUIDE
WELLNESS COACHING (Optional)
WELLNESS COACHING
FEEDBACK – PLEASE COMPLETE
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