Lesson Archive

How To Access This eCourse

Welcome!!! See below steps on how to register for this course. Create a user profile and keep your userID email address safe. If you reside in Nigeria follow these steps: Make payment via Direct Bank Transfer or using Pay Stack option at checkout.                         Continue reading “How To Access This eCourse”

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How To Access This eCourse

Welcome!!! See below steps on how to register for this course. Create a user profile and keep your userID email address safe. If you reside in Nigeria follow these steps: Make payment via Direct Bank Transfer or using Pay Stack option at checkout.                         Continue reading “How To Access This eCourse”

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PRENATAL CORE INTRO

A quick introduction to prenatal core foundation.

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WHAT IS DIASTASIS RECTI?

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How To Access This eCourse

Congratulations for making it here and welcome to your new journey of wellness!!! See below steps on how to register for this course. Create a user profile and keep your userID email and password address safe. If you reside in Nigeria follow these steps: Make payment via Direct Bank Transfer or using Pay Stack optionContinue reading “How To Access This eCourse”

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DIASTASIS RECTI GUIDE

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CORE FOUNDATION EXERCISES

However, these exercises are applicable for pregnancy and postpartum, pregnant women should not be on their backs for extended periods of time. Pregnancy workouts should always be modified as needed.

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