You can enroll in private wellness coaching or one on one sessions with our wellness coach, Wande alongside any other eCourse/program you are enrolled in or as isolated wellness coaching.

A high level overview of the coaching provided by Love & Grace includes:

-Nutrition counseling (with customized meal prep and planning) and implementing guidelines from the LIM guide

-Fitness coaching from an already enrolled  Love & Grace Wellness program or monthly fitness groups

-Mental & emotional health coaching

-Lifestyle & wellness changes (setting short and long-term goals using the S.M.A.R.T) model

Coaching plans:

• 1 month wellness coaching
• 2 months wellness coaching
• 3 months wellness coaching

Private coaching is unique to each individual so what is required will differ. All private coaching sessions are planned based on client's individual needs.

If you are interested in enrolling or inquiring more about private wellness coaching, please complete the form below.