Pelvic Floor & Core Training – PPCORE 1


This is a 4-week program aimed at restoring pelvic floor dysfunction, abdominal wall separation (diastasis recti) and pelvic floor weakness. With the help of targeted low impact exercises and good nutrition you will be back to performing optimally  and regaining your confidence. 

This program is for new or seasoned moms who:

want to restore their pelvic floor and build a strong core

are experiencing abdominal wall separation (diastasis recti)

• are dealing with urinary incontinence pre/post childbirth

• want to feel stronger and gain body confidence

are in 6-8 week postpartum recovery or longer

• are at 1 year postpartum or longer

Wellness coaching is available for the duration of the course.


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Teacher Wande