Core & Light Cardio Interval Training – PPCORE 2
This is a 4-week program aimed at helping you build endurance and strength with timed interval training circuits. The program consists of low to medium intensity workouts that make your heart muscles and body stronger. It is a continuation of our PPCORE 1 (4 - Week Pelvic Floor & Core Training) course, which serves as a foundation for PPCORE 2.
This program is for you if you want to:
- further strengthen the pelvic floor and core muscles
- gain endurance, strength and balance
- work the inner core and cardio (heart muscles)
- lose weight and have body confidence
There is wellness coaching provided for the duration of the course as needed.
What You'll Learn
01 MODULE ONE
- 1 How To Access This eCourse
- 2 INTRO VIDEO
- 3 WEEK 1 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- 4 WEEK 1 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
02 MODULE TWO
- 5 WEEK 2 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- 6 WEEK 2 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
03 MODULE THREE
- 7 WEEK 3 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- 8 WEEK 3 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
04 MODULE FOUR
- 9 WEEK 4 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISES
- 10 WEEK 4 – CORE & LIGHT CARDIO TRAINING INTERVAL EXERCISE VIDEO
05 RESOURCES
- 11 WARM UP & COOL DOWN VIDEO
- 12 WELLNESS COACHING
06 WELLNESS COACHING (Optional)
07 FEEDBACK – PLEASE COMPLETE
- 13 FEEDBACK – PLEASE COMPLETE