Pelvic Floor & Core Training – PPCORE 1

$40

This is a 4-week program aimed at restoring pelvic floor dysfunction, abdominal wall separation (diastasis recti) and pelvic floor weakness. With the help of targeted low impact exercises and good nutrition you will be back to performing optimally  and regaining your confidence.  This program is for new or seasoned moms who: • want to restoreContinue reading “Pelvic Floor & Core Training – PPCORE 1”

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Teacher Wande

Core & Light Cardio Interval Training – PPCORE 2

$40

This is a 4-week program aimed at helping you build endurance and strength with timed interval training circuits. The program consists of low to medium intensity workouts that make your heart muscles and body stronger. It is a continuation of our PPCORE 1 (4 – Week Pelvic Floor & Core Training) course, which serves asContinue reading “Core & Light Cardio Interval Training – PPCORE 2”

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Diastasis Recti & CORE Foundation

This is an introduction to core training and provides guidelines on diastasis recti and how to test for it. The goal of this eCourse is to introduce you to activating your core abdominal muscles (particularly your transverse abdominis muscles) as well as exercising your pelvic floor muscles. After you complete these exercises you can proceedContinue reading “Diastasis Recti & CORE Foundation”

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Prenatal exercise

Pregnancy Exercise Program – PREG CORE

$60

Our pregnancy exercise program consists of low to medium intensity workouts. All exercises include light cardio (upper & lower body), flexibility and strength. Complete this program at your own pace and schedule. All exercises are divided into trimesters to provide the structure and guide you need to stay fit and healthy throughout your pregnancy journey.Continue reading “Pregnancy Exercise Program – PREG CORE”

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Teacher Wande

Private Wellness Coaching

You can enroll in private wellness coaching or one on one sessions with our wellness coach, Wande alongside any other eCourse/program you are enrolled in or as isolated wellness coaching. A high level overview of the coaching provided by Love & Grace includes: -Nutrition counseling (with customized meal prep and planning) and implementing guidelines fromContinue reading “Private Wellness Coaching”

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Teacher Wande