Prenatal exercise

Pregnancy Exercise Program – PREG CORE


Our pregnancy exercise program consists of low to medium intensity workouts. All exercises include light cardio (upper & lower body), flexibility and strength. Complete this program at your own pace and schedule. All exercises are divided into trimesters to provide the structure and guide you need to stay fit and healthy throughout your pregnancy journey.Continue reading “Pregnancy Exercise Program – PREG CORE”

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Teacher Wande