We had an intimate conversation with an inspiring woman from the Love and Grace community. She shared her story about dealing with PCOS, giving us a real look into her ups and downs, and the strength that keeps her going. …you may not be able to get pregnant after 25. These were the words thatContinue reading “NAVIGATING THE EMOTIONAL ROLLERCOASTER OF PCOS: ONE WOMAN’S JOURNEY”


Ever heard of PCOS? I’ll confess. I first heard of the word PCOS Post-COVID. It’s fascinating how many women live with it, unknowingly navigating its complexities for years. Perhaps you can relate or maybe you are still in the dark about it. Trust me, you are not alone. Not knowing anyone dealing with PCOS, IContinue reading “HAVE YOU HEARD OF PCOS?”


In the rollercoaster ride called motherhood, one thing is crystal clear: your best is more than enough. As long as you pour your heart and soul into nurturing your little one, you are already wearing that “Best Mom Ever” badge proudly. Speaking of badges, science shows us that moms who are able to breastfeed theirContinue reading “WHEN BREASTFEEDING IS NOT AN OPTION”

Postpartum Hernia After Pregnancy

If you are a mom, you may have come across the term ‘Diastasis Recti’ (DR) at some point in your postpartum journey. It is the splitting of the abdominal wall due to increased Intra-abdominal pressure (IAP) during pregnancy. However, there is also something called ‘postpartum umbilical hernia,’ which is also caused by increased abdominal pressureContinue reading “Postpartum Hernia After Pregnancy”

Bell’s Palsy: My Story & Journey to Recovery

Sometime in June, 2018, just a few weeks after relocating back home, I woke up one morning in a different body. My daughter was only 8 months old trying to adjust to her new normal just like the rest of us. We had travelled across continents and time-zones with job changes and a new lifeContinue reading “Bell’s Palsy: My Story & Journey to Recovery”

How to Deal with Loose Skin after Baby

Every mama, at some point in her recovery journey has consciously or subconsciously wondered if the loose skin that appeared after delivery will ever go away. Well, there is no clear, cut and dry answer. Everyone’s body is different so what you notice on body will not be the same as seen on another mama.Continue reading “How to Deal with Loose Skin after Baby”