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The day you deliver your baby is the beginning of your postpartum recovery journey. More importantly, starting when your body is ready is when you are most likely going to start noticing improvement.
Our jump rope challenge started today. One of the many benefits of jump roping is stabilizing the core and supporting proper form. Form is everything during a workout.
Visit the link in bio (website) to take a free Diastasis Recti introductory course and select the right program for you.
Your body is made of more. Celebrate & encourage it. Tell your story by raising the bar and challenging yourself everyday. Stay focused on the important things. You have got this.
Full video on YouTube- link in bio to watch. Pelvic floor exercises are a great addition to your postpartum fitness recovery journey if not a core requirement. A restored pelvic floor improves your quality of life. Visit the website to learn more.
Don’t let your thoughts bully you. You can do it. Put in the work, pace yourself and stay consistent.
Wellness,