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Monthly Archives: August 2020

Breastfeeding & Exercise

Will my milk supply dip if I exercise? This is a question I heard repeatedly at 8 months postpartum. I didn’t get it. Why would your milk supply drop because you are exercising? It didn’t make sense. Recently, I did some research on why this belief was floating around. I wanted to get it straightContinue reading “Breastfeeding & Exercise”

Posted byloveandgraceAugust 26, 2020August 25, 2020Posted inUncategorizedLeave a comment on Breastfeeding & Exercise

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Women’s month is in March. Excited to celebrate every mama and woman in the Love & Grace Wellness community. You are beautiful, strong and resilient. Keep winning. Earrings, Tee & bag @kuvaah 🥰
If we are friends and you never told me about African spinach/ Efo tete (green), then our friendship is questionable 😅. It’s the unique taste for me.
We are partnering with @kuvaah on their Tee Movement series. They designed these amazing boss mama tees just in time for women’s month. we are happy to be collaborating with them on this! 😍😍😍 send a dm get one today!
Got 5 mins? If yes, let’s use it to work on the pelvic floor and core. Great for postpartum and pregnancy!!!
BTS from some of my smoothie collections (for the LIM guide Vol 2). My long time obsession with mason jars and the efficiency they bring to my kitchen is beyond words.
And she’s already on PPCORE 2 💪🏾💪🏾!!!
Wellness,